Waves of Wakefulness
From Heart of Insight by Vince Horn and Emily Horn
The Waves of Wakefulness from The Heart of Insight (Vince Horn and Emily Horn) is model of awakening that is incredibly applicable and accessible to a wide range of practitioners and paths. Awakening in Life makes frequent reference to these stages and students are encouraged to familiarize and use this model when helpful:
https://www.heartofinsight.guide/wisdom/stages-of-wakefulness