The following is a meditation for resting in awareness through noticing in three areas of experience: visual objects, sounds, thoughts and feelings. Possible results of this practice include:
Directly experiencing awareness itself
Differentiated from what is perceived in awareness
Implicitly revealing that awareness and what arises in awareness are not separate
Cultivating the ability to be present in awareness, even in the midst of phenomena moving in awareness.
An embrace of whatever is arising in experience
Which is a foundation to seeing all of experience as meaningful to work with, to be curious about, that we do not need to seek special conditions to practice: we practice with what is arising right now
Opening the possibility for resting in presence.
In many ways this is a beginning practice of awareness and presence and there are practices of subtly and refinement that can deepen one's experience and embodiment.